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It’s very common to assume that since we gained a number of pounds, or are overweight, that we simply have to consume less food to lose it. This; however, is nowhere close to the truth. The first thing that has to be done is finding a way to create a metabolism...

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Breakfast Is Breakfast – Is not It?

Let us start with the vehicle analogy…Look at a vehicle – a lot better, your car. Do you take good care of it? Did you take the time to find out about it so you might operate it safely and efficiently and take pleasure in the experience of owning it? Do...

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