Physical fitness usually is to the human body what fine tuning is usually to an engine. It is not really a race, it is a pursuit. From its most basic meaning, physical fitness is an overall state of good physical health. It is a foundation weight loss pill for diabetics (look at here) a long and successful life.

Health and fitness is usually measured by periodic tests measuring strength, coordination, agility, endurance, and flexibility. Fitness and health is the electrical capacity of the heart, blood vessels, lungs, and muscles to function at optimum effectiveness.

It has 2 meanings — General fitness (a state of health as well as specific fitness and well being) (the ability to perform certain elements of occupations or sports). Fitness and health is important, while on bed rest.

A general-purpose physical fitness program must address the following essentials:

Cardiovascular Fitness: It’s the potential of the circulatory and respiratory systems to supply oxygen to muscles during continuing physical activity.

Regular exercises make it possible for much more blood to be pumped with each stroke of heart.

Flexibility Training: Stretching improves the range of activity of a joint. It improves suppleness.

Strength Training: Strength training will be the use of resistance to muscular contraction to construct the power, and color of skeletal muscles.

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